Mormon Miler Must Mitigate Malacious Mishaps

Member Since:

Jun 16, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Used to be able to train 80-90 miles a week.

PR's:

1500 meter -3:38.31

Mile 3:59.18

3000 meter - 7:53.9

800-1:50.5

5000 meter - 14:03.8

10000 meter XC - 30:08

Short-Term Running Goals:

Would like to be able to get back to running @ 60 mpw and run close to 14:00 for 5k and 29:00 for 10k

Long-Term Running Goals:

Run in the Olympic trials

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Jun 16, 2008
400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	2.00	0.00	0.00	2.00
Getting over a very bad injury. Haven't been able to train more than 30 mpw since March 2008, over 60 mpw since June 07, or over 80 mpw since Sept 2006. I'm trying to build up mileage slowly so I don't get injured again, but my present injury may require surgery - building up rediculously slow is my only other option. I bike on the days that I can't run right now.
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